The Whole Self Approach

When we feel the need for change and or improvement in our lives, not only do we have to assess where we are now but also be ready to graduate old habits, mindsets, thought patterns, negative emotions, bad behaviors, as well as conscious and unconscious beliefs that limit one's potential.

It becomes quite important to let go of old habits, negative people, situations or things that no longer serve your greater purpose in any areas of life, be it in relationships or career, in order to make room for what truly serves your NOW and greater purpose and happiness.


(mind, thought life, self-perception, image)


(emotions, the heart, relationship with self

and others)


(body, health and tangible

things like career, finance,)


(soul, spirit, awareness, self-discovery, connection, higher-self, spirituality)

My Story

I’ve loved every minute of this journey

An Idea Is Born

Super Integrative Wellness Coaching was creat​ed to empower individuals through a holistic approach to life.  This integrative approach involves a thought-provoking and creative process, and helps raise client's conscious awareness mentally, emotionally, physically and spiritually. This process empowers clients with self-knowledge and boosts their ability to reclaim their power, effectively overcome challenges, core issues, fears, limiting beliefs and negatives emotions that block fulfillment. Clients regain control and become self-generating and self-directing in major areas of life, including relationships, finances, career, health and personal growth. In the process, clients plan a life that is more satisfying and closer to their dream, their definition of purpose, balance and success.

Meet your Coach, Sophie

As your coach, I am also your tour guide, friend, supporter, advocate and ally in helping you become more self-aware, inspired, empowered and accountable so that you can achieve your life goals. Clients experience many Aha moments during our coaching sessions. Self-transformation begins with self-knowledge and awareness, and can thus be instant or gradual depending on my client's willingness and readiness for change and level of effort. I encourage my clients to be open-minded and patient with the process as they take baby steps to develop positive habits and mindsets to create the new reality they want for themselves.

Abo​ut Me

As a Certified Integrative Wellness and Life Coach, and the founder of Super Integrative Wellness Coaching, I have been committed to personal development for over 25 years. I am passionate about helping individuals develop awareness and the tools and techniques to stand in their power, develop self-esteem, build a strong financial foundation and ensure proper protection, enjoy relationships, overcome challenges and create positive changes in the mental, emotional, physical and spiritual aspects of their lives. 

My own personal transformation journey ​over the years in the areas of personal finance, personal effectiveness and growth, relationships, health, and work-life harmony, fiercely set me on this amazing path to help others. I developed the skills, knowledge, tools and techniques that have proven effective in helping me set my priorities right, regain self-value; practice self-care; strive for intentional relationships; stay energized and motivated; become financially literate to build a strong financial foundation, and much more. This is a never-ending  journey of raising consciousness and improving the mind, body and spirit to live purposefully and creatively, while helping others to do the same. 

Nothing makes me happier than helping others remove limiting beliefs and negative blocks from their lives and seeing them become determined to live a life of value and service; while improving themselves in areas of self-care, personal finance, social connections, health and romantic love. 

Your life is worth living confidently and purposefully. So call NOW and let's get to work on your goals.

Wishing you freedom, growth and joy!


Call for a free 15 mins consultation 

Super Integrative Wellness Coaching

[email protected]

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